STUFF PITCHERS SHOULD READ

Week of December 25, 2016

Each week we bring you stories and articles that we don’t want you to miss out on. It’s stuff pitchers should read.

  1. Looking For A Pitching Coach? The 3 Questions You Need To Ask (by Tom Oldham, Tom Oldham Baseball)
  2. In-Season Training: Can We Develop and Win At The Same Time? (by Kyle Boddy, Driveline Baseball)
  3. Your Self-Fulfilling  Prophecy (by Jonathan Massey, Texas Baseball Ranch)

STUFF PITCHERS SHOULD READ

Week of December 18, 2016

Each week we bring you stories and articles that we don’t want you to miss out on. It’s stuff pitchers should read.

  1. Are Weighted Balls a Wave of the Future? (by Lindsay Berra, MLB.com)
  2. #30 Days of Arm Care (by Eric Cressey, Cressey Sports Performance)
  3. Pitching Instruction: Form vs. Function (by Lantz Wheeler, Baseball Think Tank)

STUFF PITCHERS SHOULD READ

Week of December 11, 2016

Each week we bring you stories and articles that we don’t want you to miss out on. It’s stuff pitchers should read.

  1. Facts Behind Pole Running For Pitchers – And Two Alternatives (by Kyle Boddy, Driveline Baseball)
  2. Study: Baseball Players Diagnosed With Ulnar Collateral Ligament Tears Demonstrate Decreased Balance Compared to Healthy Controls (Journal of Orthopaedic & Sports Physical Therapy, 2013 Volume: 43, Issue: 10, Pages: 752-758)
  3. Vertical Jump & More Increases Pitching Velocity (by Brent Pourciau, TopVelocity.net)

Off-Season Training Results So Far

Our Dynamic Velocity off-season pitching training groups have welcomed over 39 pitchers. One of the main things we are focused on is collecting as much objective data on our pitchers as we can. Throwing velocity is obviously one of those data points that we collect and analyze. After analyzing the data from 39 pitchers we have seen every pitcher gain velocity – with an average MPH increase of 5.5 MPH. In our high school pitchers we have seen an average MPH increase of 6.4 MPH as the chart below shows.

In the chart below, you’ll see the MPH differences from when they entered the training group (shown in light gray) and their current MPH (shown in green).

hsmphchanges

Our youth pitchers – which includes all pitchers in 8th grade or below – have experienced on average a 4.7 MPH increase.

mph-gains2

In the chart below, you’ll see the MPH differences from when they entered the training group (shown in light gray) and their current MPH (shown in blue).

youthmphchanges

Overall, we are encouraged by these results. The differences between the velocity increases at the youth and high school levels could be explained by the amount of time we spend at the youth level on biomechanical changes compared to the high school pitchers. Meaning, we want youth players to focus on motor control over velocity. As the players mature into high school players the emphasis moves up the developmental pyramid to speed, strength, and power which is why I think we see a high average velocity increase in the high school pitchers.

 

STUFF PITCHERS SHOULD READ

Week of November 27, 2016

Each week we bring you stories and articles that we don’t want you to miss out on. It’s stuff pitchers should read.

  1. Mental Game: Mound Management (by Alan Jaeger, Jaeger Sports)
  2. Shoulder Mobility for the Squat (by Dr. Quinn Henoch, Juggernaut)
  3. Why Breathing Is The Bridge That Connects The Brain To The Body (by Lance Wheeler, Baseball Think Tank)