Lessons
1:1
Individual instruction begins with our instructors getting to know the player, how his body performs the mechanics and what goals the player looks to accomplish. Our instructors will first evaluate the player and develop a player specific training program that will include “homework” consisting of drills the players are expected to work through at home.
Drills are progressive as the player moves from the beginning, intermediate and advanced stages of development. Players may begin at any stage based on their individual skill level. Lessons can be divided into pitching, hitting or pitching/hitting lessons with each lesson lasting 30 minutes.
1 x 30 minutes – $45
1 x 60 minutes – $80
10 x 30 minutes – $375
10 x 60 minutes – $700
Group/Team
Our instructors make themselves available for team and/or group practices to either run a practice or supplement a portion of the team practice. Team practice plans are developed based on the team’s needs and goals. Practices can cover any aspect of the game such as pitching, hitting, fielding, and situational defense.
Group (6 player max):
1 x 30 minutes – $30/player
1 x 60 minutes – $50/player
10 x 30 minutes – $250/player
10 x 60 minutes – $450/player
Team (2 hr minimum):
$150/hr
Location
Frozen Ropes Training Center
9757 South 140th Street
Omaha, NE 68138
