Classes
PITCHING PROGRAM
PITCHING 101 – Foundations
PITCHING 201 – Advanced
PITCHING 301 – Elite
PITCHING 401 – Mastery
ATTACK MODE – Velocity Training Program
HITTING PROGRAM
HITTING 101
HITTING 201
HITTING 301
HITTING 401
PITCHING PROGRAM
The Pitching Program runs twice a year during the summer/fall and also during the winter/pre-season. The Pitching Program is comprised of four separate classes – Pitching 101, Pitching 201, Pitching 301, and Pitching 401. Each class builds upon the prior as the pitcher moves from foundational pitching skills through advanced techniques used at the highest levels of baseball. Classes will cover all aspects of pitching, including – arm care, mechanics, delivery breakdown sessions, drill breakdown sessions, flat ground drill work, mound drill work, bullpen work, charted bullpens, pitch grips, fielding your position, post throwing program and mental training. Each player begins with Pitching 101 as a prerequisite for all other classes. This requirement, however, may be waived after an initial evaluation from an instructor. If you have questions, please call (402) 598-6209 or contact us.
Location
Frozen Ropes Training Center
9757 South 140th Street
Omaha, NE 68138
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Foundations
- Arm Care
- Mechanics Overview
- Delivery Breakdown Sessions
- Drill Breakdown Sessions
- Video Analysis
Schedule
Tuesdays (5pm – 6pm)
Thursdays (5pm – 6pm)
Cost
- $100 / month – 4 sessions
- $200 / month – 8 sessions
Advanced
- Arm Care
- Mechanical Concepts
- Flat Ground Drill Sessions
- Mound Drill Sessions
- Pitch grips and secondary pitches
- Post Throwing Program
Schedule
Tuesdays (6pm – 7pm)
Thursdays (6pm – 7pm)
Cost
- $100 / month – 4 sessions
- $200 / month – 8 sessions
Elite
- Arm Care
- Mechanical Concepts
- Flat Ground Drill Sessions
- Mound Drill Sessions
- Full Mound Work
- Charted bullpens
- Fielding your position
- Post Throwing Program
- Mental Training
Schedule
Coming Soon!
Cost
- $100 / month – 4 sessions
- $200 / month – 8 sessions
Mastery
- Arm Care
- Flat Ground Drill Sessions
- Situational bullpens
- Video Analysis
- Fielding your position
- Post Throwing Program
- Mental Training
Schedule
Coming Soon!
Cost
- $100 / month – 4 sessions
- $200 / month – 8 sessions
Velocity Training Program
The Velocity Training Program uses advanced techniques and concepts to help players develop power and arm speed using an under load/overload system. While primarily used by pitchers, this class is available to all players and positions. Players will be taken through static and dynamic warm-ups, medicine ball exercises, throwing program and velocity training drills.
Schedule
Tuesdays (7pm – 8pm)
Thursdays (7pm – 8pm)
Cost
- $150 / month – 4 sessions
- $300 / month – 8 sessions
HITTING PROGRAM
The Hitting Program is comprised of four separate classes – Hitting 101, Hitting 201, Hitting 301, and Hitting 401. Each class builds upon the prior as the player moves from foundational hitting skills through advanced techniques used at the highest levels of baseball. Class will cover all aspects of hitting, including – an overview of mechanics, swing breakdown sessions, drill breakdown sessions, mechanical concepts, simulated-game drill sessions, approach concepts and techniques, bunting, charted batting practice, mental training and video analysis. Each player begins with Hitting 101 as a prerequisite for all other classes. This requirement, however, may be waived after an initial evaluation from an instructor. If you have questions, please call (402) 598-6209 or contact us.
Location
Frozen Ropes Training Center
9757 South 140th Street
Omaha, NE 68138
View Larger Map
- Dynamic Warm-up
- Mechanics Overview
- Swing Breakdown Sessions
- Drill Breakdown Sessions
- Video Analysis
Schedule
COMING SOON!
Cost
COMING SOON!
- Dynamic Warm-up
- Mechanical Concepts
- Simulated-game Drill Sessions
- Introduction to Approach
- Bunting
Schedule
COMING SOON!
Cost
COMING SOON!
- Dynamic Warm-ups
- Mechanical Concepts
- Simulated-game Drill Sessions
- Introduction to Approach
- Bunting
Schedule
COMING SOON!
Cost
- Dynamic Warm-ups
- Mechanical Concepts
- Advanced Drill Sessions
- Advanced Approach Techniques
- Mental Training
- Bunting
- Game-like Batting Practice
Schedule
COMING SOON!
Cost
COMING SOON!
